Every Monday, Wednesday, from 10/01/2018 to 05/08/2019, 9:30 AM - 10:30 AM
According to the National Council on Aging, one in four Americans ages 65 and older will fall this year. It is important to work on your balance and flexibility on a regular basis to avoid that statistic. Come join our Lifelong Fitness classes every Monday and Wednesday mornings at 9:30 a.m. in Commotion. Led by Elaine Matthes, we work on balance, flexibility, strength training and endurance. Call Elaine at 772-469-2309 for more information.